Posted in Holiday Fun

New Years Resolutions Tips – Top Tips for New Years Resolution Success

Date December 28th, 2009 Comment Comments Off on New Years Resolutions Tips – Top Tips for New Years Resolution Success

By Fabio Marciano Platinum Quality Author

Without delay, let us get into the top new years resolutions tips to help you guarantee success this year. And the first tip is critical to your success:

Be Realistic: This is the thing that you absolutely must start out with. If you are not realistic about your new years resolution, you are setting yourself up for failure.

For instance, if your new years resolution is to lose 40 pounds in the next 3 months, that is a very big goal. Why not aim a little lower (say 20 pounds) and then when you reach that goal, set another.

Create a Plan: It’s not enough to make a new years resolution on New Year’s Eve and then wish for success in the new year. You have to think your resolution through and create a plan of attack. In fact, the earlier you start that plan, the better.

For instance, if you are trying to exercise more, create a workout schedule that is both realistic and easy to incorporate into your life. Even better, get a friend to workout with so you stick with your plan.

Tell Others About It: When you keep your resolution a secret, it is easy to just ignore it and not stick with it until you are successful. If you tell your friends and family members about it, they are not going to let you off the hook – they are going to ask about your progress and help motivate you to achieve your new years resolution.

Keep a Journal to Track Your Progress: When you write down your progress daily, it is easy to stay motivated and when you see your progress.

Sometimes you cannot see how much you have accomplished because you are weighing yourself daily or staring at that pile of bills, but by reviewing your journal, you will stay motivated because those small accomplishments will begin to pile up.

Do It For 21 Days Straight: Habits are formed after 21 days, which means that you have a higher likelihood of achieving your resolution if you do something toward your resolution for at least 21 days.

According to a recent survey of that looked at how people were keeping new years resolutions, the following is a breakdown of those how many resolutions are kept over time:

  • past the first week: 75%
  • past 2 weeks: 71%
  • after one month: 64%
  • after 6 months: 46%

As you can see, if you can keep it going for just 21 days, you will make it into that group of people who are sticking with their resolutions, while everyone else goes back to their same old self they have been wanting to change forever. Do NOT let that happen to you!

And if you do find yourself slipping up, take the next tip to heart…

Failure is Only Temporary: Expect and plan for setbacks. Sometimes when we’re trying to do something new or change something about ourselves, we have a set back.

Do not let it de-motivate you or bring you down. Just charge ahead with that New Years Resolutions and pursue that goal of yours until you are successful. You need to go easy on yourself and try not to beat yourself up over the slip ups along the way. Just get back on the “horse” and charge ahead toward achieving your goal.

Have Fun and Celebrate: Resolutions are supposed to be something that you WANT to do, not HAVE to do so have some fun with it to stay motivated and you will find yourself wanting to exercise, eat less, pay down bad debt or do whatever your resolution is.

Celebrate by buying yourself something little that you have been wanting to buy or indulge in your favorite dessert if you have lost your first five pounds (just don’t celebrate too much)!

In Summary
The statistics say that only about 5 to 20 percent of us keep our New Year’s resolutions (what number you believe depends on what source you look up). The biggest area of failures are around diet fitness resolutions.

Do not let the statistics stop you from pursuing a new years resolution this year. When you follow the above tips for new years resolutions, you will easily fall into the 20 percent of people who achieve their new years resolutions! I hope these tips for new years resolution success have helped. Now go take action on your resolution!

For more information on how to properly set and finally achieve your New Years Resolutions, grab this free report today:
http://www.newyearsresolutionshelp.com/FreeInfo-resolutions

Fabio Marciano has been teaching people to achieve their goals, no matter how big they are as a speaker, coach and author of over 50 ebooks and books.

Get your FREE New Year’s Resolutions Help Report today and finally achieve that New Years Resolution!
http://www.newyearsresolutionshelp.com/FreeInfo-resolutions

Posted in Cooking

Holiday Leftover Ideas

Date December 27th, 2009 Comment Comments Off on Holiday Leftover Ideas

By Rachel Paxton Platinum Quality Author

The holidays are a time for friends and family and good old-fashioned home cooking. Who can resist the tempting smells coming from the kitchen at this most favorite time of year? Holiday dinners were among my favorite, most memorable meals as a child. Our family shared our holiday meals with different relatives each year, but wherever we were and whoever we were with, we always knew to expect good food and enjoyable family gatherings that we would remember for months to come.

When I was a child, it was always a tradition in our family to have turkey for Thanksgiving and ham for Christmas. We would also always enjoy mounds of creamy mashed potatoes and gravy, candied yams with lots of butter, brown sugar, and melted marshmallows, and I could always count on sampling my dad’s famous fruit salad. He would meticulously cut each fruit into bite-size pieces (apples, oranges, grapes, bananas, and raisins), and mix it all together with a generous portion of homemade whipped cream. Homemade cranberry sauce was also always a special holiday treat.

Now that I’m married we have even more family to share our holiday meals with. With so much family, though, we rarely get to host dinner at our house. It’s always nice to go to someone else’s house to eat, but then we don’t get any of the leftovers! We usually end up taking advantage of the holiday sales at the supermarket though, and then we can have our own little feast. I’ve had a lot of fun over the years devising ways to use up the leftovers from our own holiday meals–and I’d like to share some of my favorite recipes with you.

Turkey and Rice Soup

2 1/2 cups turkey, cooked and diced

1 can cream of mushroom soup

1 6-ounce box long-grained rice

2 cups mushrooms, sliced

1/2 cup onion, diced

1 cup carrots, grated

In a large saucepan, combine all ingredients with 6 cups of water. Simmer, covered, until rice is cooked, approximately 30 minutes. Great with fresh bread.

Turkey Spaghetti

8 oz. spaghetti or other pasta

1 can cream of chicken or cream of mushroom soup

3/4 c. grated mild cheddar cheese

2 c. leftover cooked, diced turkey

Salt and pepper to taste

Optional – diced celery and/or diced onion to your taste

Prepare soup as directed. Prepare spaghetti as directed then drain. Combine spaghetti, soup and remaining ingredients. Stir until cheese melts. Serve and enjoy!

Mashed Potatoes and Ham Bake

2 cups mashed potatoes

2 tablespoons mustard

2 cups ham, cubed

1/2 cup cottage cheese

1 cup cheddar cheese, grated

Preheat oven to 350 degrees. In a medium-sized bowl, mix mashed potatoes and mustard. Spread potato mixture in the bottom of a greased 8-inch square baking pan. Arrange ham on top of potatoes. In a small bowl, mix cottage cheese and cheddar cheese. Spread over ham. Bake until mixture is heated through, about 30 minutes.

Chopped Ham Sandwiches

2 lb. leftover ham, chopped into bite-sized pieces

2 tbsp. brown sugar

1 c. ketchup

1/4 c. vinegar

1 c. water

1 tbsp. Worcestershire sauce

Fry ham in a skillet and sprinkle flour over it. Stir in the remaining ingredients. Simmer for 1 hour and serve on toast or hamburger buns. Makes 15 to 20 sandwiches.

Originally published at Suite 101. Rachel Paxton is a freelance writer and mom who is the author of What’s for Dinner?, an e-cookbook containing more than 250 quick easy dinner ideas. For recipes, tips to organize your home, home decorating, crafts, holiday hints, and more, visit Creative Homemaking at http://www.creativehomemaking.com.